5 Exercise Routines You Can Do at Home

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Are you trying to have a healthy and fit summer? On the road with business or family? Or maybe you’re just too shy or embarrassed to exercise in public right now? There are ways that you can still get a good, effective work out right in the privacy of your home or hotel room. We’re going… Read more »

5 Myths of Laser Body Contouring

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Like most other popular weight loss procedures, laser body contouring has its share of misconceptions. In an effort to clear up some of those myths, we’ll look at five of the most common and give you the truth of the matter. Laser body contouring is too expensive. When compared to traditional surgical liposuction, which runs… Read more »

8 Week Guide to a Healthy & Fit Summer

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Are you trying to get in shape before the summer ends? Thank advantage of the nice season before it ends.  We’ve created an 8-week guide outlining a regime of exercises, summer-inspired activities, and delicious in-season foods.

10 Weight Loss Tips

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It’s that time of year again. Everyone is thinking about slimming down for the warmer weather. Here are ten weight loss tips that should help you get beach ready and swimsuit fit for summer. Fail to plan, plan to fail. Plan your meals ahead of time. Planning your meals cuts down on bad food choices… Read more »

Spring Foods for Weight Loss

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With summer and swimsuit season just around the corner, everyone is slimming down whether it is through cold laser or dieting. Fortunately, spring is here, which means plenty of fresh, healthy spring fruits and veggies to add to your diet. Here are some of the best slim down foods the season has to offer. 1. Leafy Greens… Read more »

5 Ways Technology is Revolutionizing Health

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As health technology improves, so does quality of life. Today we not only have longer life expectancies than our ancestors, but we are able to enjoy those years more fully too because of technological advancements. From cutting-edge laparoscopic medical procedures, to everyday smartphone apps, health care is rapidly evolving and patients only stand to benefit…. Read more »

5 Tips for Healthy, Attractive Feet

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Feet are the most used and abused body parts—and unfortunately usually also the most neglected. The average person walks about 10,000 steps each day. That adds up to traveling the circumference of the globe over four times in a lifetime! Not only that—25 percent of our bones are connected in some way to the feet. Based on these… Read more »

No Kitten Around: How to Help Your Arthritic Pet

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Just like humans, dogs and cats are susceptible to a wide range of diseases and disorders. One of the most common ailments in older dogs and cats is arthritis.  A  reported one in five adult dogs suffer from chronic arthritis, while cats older than 14 have an 82 percent chance of having arthritis Just because… Read more »

Hope Springs Eternal: Spring Wellness Tips

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Spring is a time for rebirth; a time to look at your health anew. Rejuvenate your health and well-being and flourish as much as the flowers and nature around you with these springtime wellness tips. Soothe Winter’s Aches The sun and warm weather of spring are a welcome relief for those suffering from arthritis and… Read more »

PL5000 Training Video Available Online

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PL5000 Training Video is now available online! To better serve our customers, the PL5000 Training Video is now available for download on our Vimeo video channel.     Please visit the Erchonia channel athttps://vimeo.com/user11225747 or go directly to the PL5000 Training Video athttps://vimeo.com/66162833 to stream or download.