Recipe: Super Summer Slim Down SmoothieOctober 03, 2014 10:31 AM
While summer’s almost over, it’s not over yet. What better way to enjoy the last weeks of the season than with a delicious smoothie that celebrates all the flavors of the season and aids in your efforts to stay healthy & fit this summer.
This super smoothie recipe will cool you off, give your body lots of good vitamins and antioxidants, and keep your slim-down going strong. Oh, and it doesn’t hurt that it’s awesomely delicious, either!
Note: This smoothie is filling and nutritious enough to serve as a meal replacement for breakfast or lunch. In other words, don’t add this one to your diet meal plan as an afternoon or evening snack, or you might just counteract the slimming effect of the smoothie.
Super Summer Slim-Down Smoothie
½ medium banana (ripe)
1 cup frozen mixed berries
¼ cup low-fat Greek yogurt (get plain for no added sugar)
¾ cup milk (soy, almond, skim, rice—your choice)
2 tablespoons dark cho