5 Exercise Routines You Can Do at HomeAugust 25, 2014 10:32 AM
Are you trying to have a healthy and fit summer? On the road with business or family? Or maybe you’re just too shy or embarrassed to exercise in public right now? There are ways that you can still get a good, effective work out right in the privacy of your home or hotel room. We’re going to look at 5 exercise routines you can do without fancy equipment or a trip to the gym.
1.) Jumping rope – You can find a jump rope for a buck or two at the local dollar store. Put it to use for 20 minutes of skipping, jumping fun and you can burn more than 200 calories. Find your favorite sit-com on Netflix and skip while you watch to make the time go faster.
2.) Surya Namaskar – The hatha yoga sun salutation is a perfect workout. It is a series of 12 poses done fluidly and gently. Begin with 5 rounds, working your way up to 25 minutes or so. Doing so will burn 350+ calories. One caution—do it on an empty stomach. The Surya Namaskar was designed to be done in