10 Weight Loss TipsJuly 09, 2014 9:11 AM
It’s that time of year again. Everyone is thinking about slimming down for the warmer weather. Here are ten weight loss tips that should help you get beach ready and swimsuit fit for summer.
1. Fail to plan, plan to fail.
Plan your meals ahead of time. Planning your meals cuts down on bad food choices that come with waiting until you’re starving to decide what to eat. Planning your meals also allows you to do prep work ahead of time, cutting down on the need for processed foods. Making a grocery list that cuts down on poor choices and unhealthy impulse buys.
2. Eat to lose.
Starving your body by skipping meals can actually backfire. Your body will go into starvation mode and start storing fat instead of using it up. It’s better to control your portions, cut back on snacking, and eating fresh spring foods, than it is to skip meals.
3. Pack your own meals.
From packing brown bag lunches to creating your own snack packs containing nuts, fruits, and vegetable slices