While summer’s almost over, it’s not over yet. What better way to enjoy the last weeks of the season than with a delicious smoothie that celebrates all the flavors of the season and aids in your e...
Fat is a fickle creature. Even with good diet and regular exercise, certain areas of your body can still stay stubbornly unaffected. Take a look at how you can tackle your tenacious trouble spots and ...
Are you trying to have a healthy and fit summer? On the road with business or family? Or maybe you’re just too shy or embarrassed to exercise in public right now? There are ways that you can still ...
Like most other popular weight loss procedures, laser body contouring has its share of misconceptions. In an effort to clear up some of those myths, we’ll look at five of the most common and give yo...
Are you trying to get in shape before the summer ends? Thank advantage of the nice season before it ends. We’ve created an 8-week guide outlining a regime of exercises, summer-inspired activit...
It’s that time of year again. Everyone is thinking about slimming down for the warmer weather. Here are ten weight loss tips that should help you get beach ready and swimsuit fit for summer. Fail to...
With summer and swimsuit season just around the corner, everyone is slimming down whether it is through cold laser or dieting. Fortunately, spring is here, which means plenty of fresh, healthy sprin...
As health technology improves, so does quality of life. Today we not only have longer life expectancies than our ancestors, but we are able to enjoy those years more fully too because of technological...
Feet are the most used and abused body parts—and unfortunately usually also the most neglected. The average person walks about 10,000 steps each day. That adds up to traveling the circumference of ...
Just like humans, dogs and cats are susceptible to a wide range of diseases and disorders. One of the most common ailments in older dogs and cats is arthritis. A reported one in five adult dogs su...
